By MIKE ANTONIADES

Who Taught You How To Run?

What is the truth about running technique?
Can you really change it?
Is it just about changing your cadence or foot strike? Or is there more to it?
Can it really make you run more efficiently and run faster?
What do you need to do to become a better runner?

Who Taught You How To Run? Will answer all those questions and debunk common running myths.

ABOUT THE Author

Mike Antoniades

Founder & Director of The Running & Movement School Mike is the founder and Performance & Rehabilitation Director of the Movement & Running School. Mike’s passion for Rehabilitation and Speed began a long time ago when as teenager he had a serious knee injury. After years of bad advice and inefficient rehabilitation, he began to study movement patterns and training methodologies from different sports. He specialised in movement re-patterning and rehabilitation after injury or surgery and focused on Speed training for athletes of different sports.

Other Books

Draft

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Divi Builder

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Bloom

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To Infinity

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